CLASSES
Whether you're a beginner or a pilates connoisseur, every class is designed to meet you where you are. Our instructors are there to guide you so that you can move at a pace that feels right for your body. Come as you are, and we'll help you grow from there.
STRENGTH
Build lean muscle and functional strength from the inside out. This is a full body strength x pilates class that uses classical and modern mat pilates exercises. Expect to feel accomplished and stronger as you go. Ideal for those wanting a good workout.
Intensity: Moderate to High
BALANCE
A well-rounded class that blends core-focused Pilates and Yoga techniques. You’ll work on stability and coordination while moving though sequences that challenge your balance while building strength and body awareness.
Intensity: Moderate
CIRCUIT
This is a dynamic strength x pilates circuit. You’ll rotate through pilates and strength movements at each station. If your goal is to build muscle while getting a good workout in, this class is the perfect fit.
Intensity: Moderate to high intensity