CLASSES
Whether you're a beginner or a pilates connoisseur, every class is designed to meet you where you are. Our instructors are there to guide you so that you can move at a pace that feels right for your body. Come as you are, and we'll help you grow from there.
STRENGTH
Build lean muscle and functional strength from the inside out. This is a full body strength x pilates class that uses classical and modern mat pilates exercises. Expect to feel accomplished and stronger as you go. Ideal for those wanting a good workout.
Intensity: Moderate to High
STRETCH
A well-rounded class that blends core-focused Pilates and Yoga techniques. You’ll work on stability and alignment while moving though sequences that recover your balance while building body awareness.
Intensity: Low
MAT PILATES
Build core strength and control, one movement at a time. This class uses classical mat pilates exercises, with a steady flow that challenges you. Ideal for those who want a full body workout without weights, or a solid foundation in pilates.
Intensity: Moderate